Carl Barkey v10:00/0:20r...12 row
6,297m
Meters
25:50.0
Time
2:03.0
Pace
403
Calories
124
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,110m |
| Overall Time | 30:25.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 122 |
September 09, 2023 07:45:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,297m | 2:03.0 | 188 | 946 | 29 | 124 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 28 | 94 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 137 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 136 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 138 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 140 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 141 | |
| r: 0:20 | 57m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 139 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 136 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 135 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 136 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 133 | |
| r: 0:30 | 91m | ||||||
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 29 | 142 | |
| r: 0:05 | 15m | ||||||
| r813m |
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The Robbie Manson by KREW/LiveRowing