Carl Barkey v10:00/0:20r...12 row
6,297
Meters
25:50.0
Time
2:03.0
Pace
403
Calories
124
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,110 |
| Overall Time | 30:25.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 122 |
September 09, 2023 07:45:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,297 | 2:03.0 | 188 | 946 | 29 | 124 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 28 | 94 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 29 | 137 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 30 | 136 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | 138 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 140 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 141 | |
| r: 0:20 | 57 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 139 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 136 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 135 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 136 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 133 | |
| r: 0:30 | 91 | ||||||
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 29 | 142 | |
| r: 0:05 | 15 | ||||||
| r813 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing