Carl Barkey v10:00/0:20r...12 row
6,221m
Meters
25:50.0
Time
2:04.5
Pace
391
Calories
111
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,020m |
| Overall Time | 30:25.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 126 |
September 14, 2023 06:58:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,221m | 2:04.5 | 181 | 923 | 28 | 111 | |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 27 | 82 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 122 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 122 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 122 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 122 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 122 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 122 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 122 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 122 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 122 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 122 | |
| r: 0:30 | 88m | ||||||
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 28 | 130 | |
| r: 0:05 | 16m | ||||||
| r799m |
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The Robbie Manson by KREW/LiveRowing