Carl Barkey v10:00/0:20r...12 row
6,221
Meters
25:50.0
Time
2:04.5
Pace
391
Calories
111
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,020 |
| Overall Time | 30:25.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 126 |
September 14, 2023 06:58:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,221 | 2:04.5 | 181 | 923 | 28 | 111 | |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 27 | 82 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 29 | 122 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | 122 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 122 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 122 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | 122 | |
| r: 0:20 | 59 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 122 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 122 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 122 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 122 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 122 | |
| r: 0:30 | 88 | ||||||
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 28 | 130 | |
| r: 0:05 | 16 | ||||||
| r799 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing