Carl Barkey v10:00/0:20r...12 row
6,327m
Meters
25:50.0
Time
2:02.4
Pace
407
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,166m |
| Overall Time | 30:25.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 120 |
September 19, 2023 12:49:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,327m | 2:02.4 | 190 | 955 | 28 | |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 27 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | |
| r: 0:20 | 62m | |||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | |
| r: 0:20 | 59m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | |
| r: 0:20 | 60m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 91m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 91m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 95m | |||||
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 28 | |
| r: 0:05 | 16m | |||||
| r839m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing