Carl Barkey v10:00/0:20r...12 row
6,065m
Meters
25:50.0
Time
2:07.7
Pace
374
Calories
106
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,852m |
| Overall Time | 30:25.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 124 |
October 03, 2023 07:14:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,065m | 2:07.7 | 168 | 877 | 28 | 106 | |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 27 | 72 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 126 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 127 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | 126 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 127 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 129 | |
| r: 0:20 | 56m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 127 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 126 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 124 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 124 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 117 | |
| r: 0:30 | 82m | ||||||
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 28 | 122 | |
| r: 0:05 | 16m | ||||||
| r787m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing