Carl Barkey 5000m row
5,000m
Meters
20:39.9
Time
2:03.9
Pace
321
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 122 |
October 05, 2023 07:16:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,000m | 2:03.9 | 184 | 931 | 27 | 138 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 28 | 143 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 28 | 130 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 28 | 137 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 28 | 142 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 28 | 141 |
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5k Row by KREW/LiveRowing