Carl Barkey v10:00/0:20r...12 row
5,961m
Meters
25:50.0
Time
2:10.0
Pace
360
Calories
119
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,769m |
| Overall Time | 30:25.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 125 |
October 10, 2023 07:05:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,961m | 2:10.0 | 159 | 848 | 28 | 119 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 27 | 114 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 29 | 121 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 126 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 29 | 126 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 127 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 29 | 126 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 126 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 123 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 121 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 122 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 118 | |
| r: 0:30 | 86m | ||||||
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 27 | 122 | |
| r: 0:05 | 16m | ||||||
| r808m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing