Carl Barkey v10:00/0:20r...12 row
6,061m
Meters
25:50.0
Time
2:07.8
Pace
375
Calories
122
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,889m |
| Overall Time | 30:25.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 125 |
October 17, 2023 06:53:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,061m | 2:07.8 | 167 | 876 | 28 | 122 | |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 27 | 116 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 128 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 128 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 129 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 130 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 130 | |
| r: 0:20 | 61m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 126 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 124 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 122 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 124 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 124 | |
| r: 0:30 | 91m | ||||||
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 28 | 125 | |
| r: 0:05 | 13m | ||||||
| r828m |
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The Robbie Manson by KREW/LiveRowing