Carl Barkey v10:00/0:20r...12 row
6,315m
Meters
25:50.0
Time
2:02.7
Pace
405
Calories
134
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,169m |
| Overall Time | 30:25.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 132 |
November 15, 2023 07:02:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,315m | 2:02.7 | 189 | 951 | 28 | 134 | |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 27 | 125 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 134 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 139 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 140 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 138 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 136 | |
| r: 0:20 | 63m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 138 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 136 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 133 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 130 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 132 | |
| r: 0:30 | 97m | ||||||
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 28 | 143 | |
| r: 0:05 | 15m | ||||||
| r854m |
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The Robbie Manson by KREW/LiveRowing