Carl Barkey 5000m row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
318
Calories
117
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 137 |
January 11, 2024 07:01:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 27 | 117 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 28 | 90 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 28 | 90 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 28 | 130 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 27 | 138 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 28 | 139 |
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5k Row by KREW/LiveRowing