Carl Barkey 5000m row
5,000m
Meters
20:45.5
Time
2:04.5
Pace
319
Calories
115
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 133 |
January 16, 2024 07:13:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 26 | 115 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 27 | 84 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 27 | 90 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 27 | 131 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 27 | 137 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 27 | 136 |
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5k Row by KREW/LiveRowing