Carl Barkey v10:00/0:20r...12 row
6,298m
Meters
25:50.0
Time
2:03.0
Pace
404
Calories
111
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,171m |
| Overall Time | 30:25.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 131 |
February 06, 2024 06:40:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,298m | 2:03.0 | 188 | 946 | 28 | 111 | |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 27 | 94 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 132 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 130 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 133 | |
| r: 0:20 | 70m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 139 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 140 | |
| r: 0:20 | 66m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 138 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 134 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 134 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 134 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 138 | |
| r: 0:30 | 89m | ||||||
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 28 | 106 | |
| r: 0:05 | 15m | ||||||
| r873m |
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The Robbie Manson by KREW/LiveRowing