Carl Barkey v10:00/0:20r...12 row
6,173m
Meters
25:50.0
Time
2:05.5
Pace
386
Calories
140
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,998m |
| Overall Time | 30:25.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 134 |
February 19, 2024 06:42:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,173m | 2:05.5 | 177 | 908 | 27 | 140 | |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 27 | 142 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 185 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 185 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 147 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | 144 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 134 | |
| r: 0:20 | 61m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 131 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 134 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 134 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 134 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 138 | |
| r: 0:30 | 91m | ||||||
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 27 | 134 | |
| r: 0:05 | 14m | ||||||
| r825m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson by KREW/LiveRowing