Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
32:38.4
Time
2:05.5
Pace
488
Calories
130
Heart Rate
| Rest Distance | 3,321m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,121m |
| Overall Time | 50:38.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 1349 |
| Drag Factor | 170 |
May 23, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:38.4 | 7,800m | 2:05.5 | 177 | 908 | 27 | 130 | |
| 5:12.3 | 1,200m | 2:10.1 | 159 | 846 | 27 | 120 | |
| r: 1:30 | 275m | ||||||
| 4:37.2 | 1,100m | 2:06.0 | 175 | 902 | 27 | 130 | |
| r: 1:30 | 275m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 27 | 131 | |
| r: 1:30 | 266m | ||||||
| 3:43.3 | 900m | 2:04.0 | 183 | 930 | 27 | 132 | |
| r: 1:30 | 268m | ||||||
| 3:21.1 | 800m | 2:05.6 | 176 | 906 | 27 | 131 | |
| r: 1:30 | 261m | ||||||
| 2:52.8 | 700m | 2:03.4 | 186 | 940 | 27 | 132 | |
| r: 1:30 | 274m | ||||||
| 2:28.4 | 600m | 2:03.6 | 185 | 936 | 27 | 134 | |
| r: 1:30 | 274m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | 134 | |
| r: 1:30 | 283m | ||||||
| 1:38.5 | 400m | 2:03.1 | 188 | 945 | 27 | 137 | |
| r: 1:30 | 269m | ||||||
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 27 | 132 | |
| r: 1:30 | 275m | ||||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 28 | 127 | |
| r: 1:30 | 282m | ||||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 123 | |
| r: 1:30 | 319m | ||||||
| r3,321m |
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Workout Graph
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