Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
32:28.4
Time
2:04.8
Pace
491
Calories
131
Heart Rate
| Rest Distance | 3,433m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,233m |
| Overall Time | 50:28.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 1342 |
| Drag Factor | 165 |
May 25, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:28.4 | 7,800m | 2:04.8 | 180 | 918 | 27 | 131 | |
| 5:09.2 | 1,200m | 2:08.8 | 164 | 863 | 27 | 127 | |
| r: 1:30 | 289m | ||||||
| 4:34.2 | 1,100m | 2:04.6 | 181 | 922 | 27 | 132 | |
| r: 1:30 | 301m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 27 | 131 | |
| r: 1:30 | 280m | ||||||
| 3:44.3 | 900m | 2:04.6 | 181 | 922 | 27 | 136 | |
| r: 1:30 | 276m | ||||||
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 27 | 134 | |
| r: 1:30 | 274m | ||||||
| 2:53.5 | 700m | 2:03.9 | 184 | 932 | 27 | 137 | |
| r: 1:30 | 284m | ||||||
| 2:27.9 | 600m | 2:03.2 | 187 | 943 | 28 | 136 | |
| r: 1:30 | 287m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | 134 | |
| r: 1:30 | 282m | ||||||
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 28 | 133 | |
| r: 1:30 | 282m | ||||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 27 | 128 | |
| r: 1:30 | 291m | ||||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 28 | 125 | |
| r: 1:30 | 295m | ||||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | 119 | |
| r: 1:30 | 292m | ||||||
| r3,433m |
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Workout Graph
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