Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
32:44.5
Time
2:05.9
Pace
486
Calories
127
Heart Rate
| Rest Distance | 3,386m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,186m |
| Overall Time | 50:44.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 1394 |
| Drag Factor | 154 |
May 30, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:44.5 | 7,800m | 2:05.9 | 175 | 903 | 27 | 127 | |
| 5:13.9 | 1,200m | 2:10.7 | 156 | 838 | 26 | 119 | |
| r: 1:30 | 274m | ||||||
| 4:36.9 | 1,100m | 2:05.8 | 176 | 904 | 27 | 125 | |
| r: 1:30 | 285m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 28 | 129 | |
| r: 1:30 | 289m | ||||||
| 3:46.9 | 900m | 2:06.0 | 175 | 901 | 27 | 125 | |
| r: 1:30 | 285m | ||||||
| 3:21.5 | 800m | 2:05.9 | 175 | 903 | 27 | 132 | |
| r: 1:30 | 283m | ||||||
| 2:57.2 | 700m | 2:06.5 | 173 | 894 | 27 | 128 | |
| r: 1:30 | 267m | ||||||
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 28 | 132 | |
| r: 1:30 | 270m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | 129 | |
| r: 1:30 | 270m | ||||||
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 28 | 127 | |
| r: 1:30 | 260m | ||||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 28 | 130 | |
| r: 1:30 | 291m | ||||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 28 | 132 | |
| r: 1:30 | 298m | ||||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 122 | |
| r: 1:30 | 314m | ||||||
| r3,386m |
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Workout Graph
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