Carl Barkey 5000m row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
318
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 158 |
June 11, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 26 | 136 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 27 | 133 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 27 | 136 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 27 | 138 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 27 | 138 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 27 | 137 |
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Workout Graph
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