Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
32:38.5
Time
2:05.5
Pace
488
Calories
135
Heart Rate
| Rest Distance | 3,506m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,306m |
| Overall Time | 50:38.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 1364 |
| Drag Factor | 156 |
June 13, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:38.5 | 7,800m | 2:05.5 | 177 | 908 | 27 | 135 | |
| 5:07.8 | 1,200m | 2:08.2 | 166 | 871 | 27 | 124 | |
| r: 1:30 | 297m | ||||||
| 4:39.5 | 1,100m | 2:07.0 | 171 | 887 | 27 | 130 | |
| r: 1:30 | 283m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 27 | 132 | |
| r: 1:30 | 278m | ||||||
| 3:47.6 | 900m | 2:06.4 | 173 | 895 | 27 | 135 | |
| r: 1:30 | 288m | ||||||
| 3:18.2 | 800m | 2:03.8 | 184 | 933 | 27 | 142 | |
| r: 1:30 | 284m | ||||||
| 2:56.2 | 700m | 2:05.8 | 176 | 904 | 27 | 137 | |
| r: 1:30 | 290m | ||||||
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 27 | 143 | |
| r: 1:30 | 282m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | 139 | |
| r: 1:30 | 287m | ||||||
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 27 | 139 | |
| r: 1:30 | 288m | ||||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 27 | 139 | |
| r: 1:30 | 304m | ||||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 28 | 139 | |
| r: 1:30 | 301m | ||||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 130 | |
| r: 1:30 | 324m | ||||||
| r3,506m |
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Workout Graph
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