Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
31:41.2
Time
2:01.8
Pace
505
Calories
146
Heart Rate
| Rest Distance | 3,445m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,245m |
| Overall Time | 49:41.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 1376 |
| Drag Factor | 156 |
June 15, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:41.2 | 7,800m | 2:01.8 | 193 | 965 | 27 | 146 | |
| 4:58.7 | 1,200m | 2:04.4 | 182 | 924 | 28 | 137 | |
| r: 1:30 | 305m | ||||||
| 4:31.4 | 1,100m | 2:03.3 | 186 | 941 | 27 | 143 | |
| r: 1:30 | 287m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 28 | 142 | |
| r: 1:30 | 304m | ||||||
| 3:40.4 | 900m | 2:02.4 | 191 | 956 | 28 | 144 | |
| r: 1:30 | 297m | ||||||
| 3:15.7 | 800m | 2:02.3 | 191 | 958 | 28 | 148 | |
| r: 1:30 | 280m | ||||||
| 2:51.7 | 700m | 2:02.6 | 190 | 952 | 28 | 143 | |
| r: 1:30 | 272m | ||||||
| 2:25.5 | 600m | 2:01.2 | 196 | 975 | 28 | 151 | |
| r: 1:30 | 282m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 155 | |
| r: 1:30 | 276m | ||||||
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 28 | 154 | |
| r: 1:30 | 266m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 28 | 152 | |
| r: 1:30 | 291m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 29 | 151 | |
| r: 1:30 | 304m | ||||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 138 | |
| r: 1:30 | 281m | ||||||
| r3,445m |
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Workout Graph
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