Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
32:59.3
Time
2:06.8
Pace
485
Calories
133
Heart Rate
| Rest Distance | 3,335m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,135m |
| Overall Time | 50:59.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 1357 |
| Drag Factor | 157 |
June 20, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:59.3 | 7,800m | 2:06.8 | 171 | 889 | 26 | 133 | |
| 5:17.9 | 1,200m | 2:12.4 | 151 | 818 | 26 | 122 | |
| r: 1:30 | 276m | ||||||
| 4:40.1 | 1,100m | 2:07.3 | 170 | 883 | 27 | 130 | |
| r: 1:30 | 285m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 27 | 131 | |
| r: 1:30 | 281m | ||||||
| 3:48.4 | 900m | 2:06.8 | 171 | 889 | 27 | 132 | |
| r: 1:30 | 283m | ||||||
| 3:20.6 | 800m | 2:05.3 | 178 | 911 | 27 | 132 | |
| r: 1:30 | 282m | ||||||
| 2:54.3 | 700m | 2:04.5 | 181 | 924 | 27 | 130 | |
| r: 1:30 | 277m | ||||||
| 2:29.4 | 600m | 2:04.5 | 181 | 924 | 27 | 150 | |
| r: 1:30 | 272m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 27 | 165 | |
| r: 1:30 | 270m | ||||||
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 27 | 131 | |
| r: 1:30 | 275m | ||||||
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 27 | 135 | |
| r: 1:30 | 282m | ||||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 28 | 131 | |
| r: 1:30 | 270m | ||||||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | 117 | |
| r: 1:30 | 282m | ||||||
| r3,335m |
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Workout Graph
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