Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
32:55.7
Time
2:06.6
Pace
484
Calories
133
Heart Rate
| Rest Distance | 3,335m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,135m |
| Overall Time | 50:55.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 1394 |
| Drag Factor | 154 |
June 25, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:55.7 | 7,800m | 2:06.6 | 172 | 892 | 26 | 133 | |
| 5:14.8 | 1,200m | 2:11.1 | 155 | 833 | 26 | 127 | |
| r: 1:30 | 272m | ||||||
| 4:43.3 | 1,100m | 2:08.7 | 164 | 864 | 26 | 131 | |
| r: 1:30 | 288m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 26 | 131 | |
| r: 1:30 | 287m | ||||||
| 3:48.3 | 900m | 2:06.8 | 172 | 890 | 27 | 132 | |
| r: 1:30 | 270m | ||||||
| 3:19.8 | 800m | 2:04.8 | 180 | 918 | 27 | 136 | |
| r: 1:30 | 272m | ||||||
| 2:53.0 | 700m | 2:03.5 | 185 | 938 | 27 | 141 | |
| r: 1:30 | 277m | ||||||
| 2:29.6 | 600m | 2:04.6 | 181 | 921 | 27 | 141 | |
| r: 1:30 | 279m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | 135 | |
| r: 1:30 | 265m | ||||||
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 27 | 136 | |
| r: 1:30 | 273m | ||||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 28 | 136 | |
| r: 1:30 | 271m | ||||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 26 | 128 | |
| r: 1:30 | 291m | ||||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 27 | 125 | |
| r: 1:30 | 290m | ||||||
| r3,335m |
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Workout Graph
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