Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
33:39.3
Time
2:09.4
Pace
475
Calories
126
Heart Rate
| Rest Distance | 3,476m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,276m |
| Overall Time | 51:39.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 1355 |
| Drag Factor | 152 |
July 01, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:39.3 | 7,800m | 2:09.4 | 161 | 855 | 26 | 126 | |
| 5:25.1 | 1,200m | 2:15.4 | 141 | 784 | 26 | 115 | |
| r: 1:30 | 271m | ||||||
| 4:51.4 | 1,100m | 2:12.4 | 151 | 818 | 26 | 121 | |
| r: 1:30 | 283m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | 120 | |
| r: 1:30 | 284m | ||||||
| 3:49.6 | 900m | 2:07.5 | 169 | 880 | 26 | 152 | |
| r: 1:30 | 284m | ||||||
| 3:24.6 | 800m | 2:07.8 | 167 | 876 | 27 | 134 | |
| r: 1:30 | 290m | ||||||
| 2:57.7 | 700m | 2:06.9 | 171 | 889 | 27 | 128 | |
| r: 1:30 | 297m | ||||||
| 2:32.4 | 600m | 2:07.0 | 171 | 888 | 27 | 125 | |
| r: 1:30 | 279m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | 127 | |
| r: 1:30 | 294m | ||||||
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 27 | 123 | |
| r: 1:30 | 303m | ||||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 27 | 125 | |
| r: 1:30 | 298m | ||||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 28 | 122 | |
| r: 1:30 | 301m | ||||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 120 | |
| r: 1:30 | 292m | ||||||
| r3,476m |
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Workout Graph
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