Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
33:27.9
Time
2:08.7
Pace
477
Calories
127
Heart Rate
| Rest Distance | 3,421m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,221m |
| Overall Time | 51:27.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 1358 |
July 10, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:27.9 | 7,800m | 2:08.7 | 164 | 864 | 26 | 127 | |
| 5:19.0 | 1,200m | 2:12.9 | 149 | 812 | 26 | 117 | |
| r: 1:30 | 278m | ||||||
| 4:45.4 | 1,100m | 2:09.7 | 160 | 851 | 26 | 127 | |
| r: 1:30 | 291m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 26 | 131 | |
| r: 1:30 | 286m | ||||||
| 3:50.9 | 900m | 2:08.2 | 166 | 870 | 27 | 133 | |
| r: 1:30 | 281m | ||||||
| 3:25.2 | 800m | 2:08.2 | 166 | 871 | 27 | 131 | |
| r: 1:30 | 284m | ||||||
| 2:59.2 | 700m | 2:08.0 | 167 | 874 | 27 | 130 | |
| r: 1:30 | 285m | ||||||
| 2:32.6 | 600m | 2:07.1 | 170 | 885 | 27 | 132 | |
| r: 1:30 | 286m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | 132 | |
| r: 1:30 | 283m | ||||||
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 27 | 130 | |
| r: 1:30 | 291m | ||||||
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 27 | 129 | |
| r: 1:30 | 268m | ||||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 27 | 120 | |
| r: 1:30 | 290m | ||||||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | 119 | |
| r: 1:30 | 298m | ||||||
| r3,421m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.