Carl Barkey v10:00/0:20r...7 row
6,906m
Meters
29:38.1
Time
2:08.7
Pace
441
Calories
140
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,273m |
| Overall Time | 32:08.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 227 |
July 13, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:38.1 | 6,906m | 2:08.7 | 164 | 864 | 27 | 140 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 27 | 141 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | 141 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 145 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 142 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 140 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 139 | |
| r: 0:20 | 60m | ||||||
| 16:18.1 | 3,630m | 2:14.7 | 143 | 792 | 28 | 138 | |
| r: 0:30 | 0m | ||||||
| r367m |
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