Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
33:37.9
Time
2:09.3
Pace
474
Calories
138
Heart Rate
| Rest Distance | 3,356m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,156m |
| Overall Time | 51:37.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 1379 |
| Drag Factor | 150 |
July 31, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:37.9 | 7,800m | 2:09.3 | 162 | 856 | 26 | 138 | |
| 5:21.9 | 1,200m | 2:14.1 | 145 | 799 | 26 | 132 | |
| r: 1:30 | 289m | ||||||
| 4:47.0 | 1,100m | 2:10.4 | 158 | 842 | 26 | 138 | |
| r: 1:30 | 283m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 26 | 135 | |
| r: 1:30 | 278m | ||||||
| 3:50.2 | 900m | 2:07.8 | 167 | 875 | 26 | 140 | |
| r: 1:30 | 288m | ||||||
| 3:24.6 | 800m | 2:07.8 | 167 | 876 | 27 | 155 | |
| r: 1:30 | 285m | ||||||
| 2:59.6 | 700m | 2:08.2 | 166 | 870 | 27 | 136 | |
| r: 1:30 | 268m | ||||||
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 27 | 142 | |
| r: 1:30 | 264m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | 136 | |
| r: 1:30 | 272m | ||||||
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 28 | 141 | |
| r: 1:30 | 278m | ||||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 27 | 144 | |
| r: 1:30 | 280m | ||||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 28 | 135 | |
| r: 1:30 | 280m | ||||||
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | 126 | |
| r: 1:30 | 291m | ||||||
| r3,356m |
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Workout Graph
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