Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
33:22.1
Time
2:08.3
Pace
477
Calories
129
Heart Rate
| Rest Distance | 3,324m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,124m |
| Overall Time | 51:22.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 1386 |
| Drag Factor | 149 |
August 01, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:22.1 | 7,800m | 2:08.3 | 166 | 869 | 26 | 129 | |
| 5:15.9 | 1,200m | 2:11.6 | 153 | 828 | 26 | 120 | |
| r: 1:30 | 279m | ||||||
| 4:43.5 | 1,100m | 2:08.8 | 164 | 862 | 27 | 128 | |
| r: 1:30 | 275m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 27 | 130 | |
| r: 1:30 | 277m | ||||||
| 3:51.9 | 900m | 2:08.8 | 164 | 863 | 27 | 124 | |
| r: 1:30 | 266m | ||||||
| 3:26.2 | 800m | 2:08.8 | 164 | 862 | 27 | 132 | |
| r: 1:30 | 275m | ||||||
| 2:59.5 | 700m | 2:08.2 | 166 | 871 | 27 | 132 | |
| r: 1:30 | 266m | ||||||
| 2:31.7 | 600m | 2:06.4 | 173 | 896 | 27 | 138 | |
| r: 1:30 | 276m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | 134 | |
| r: 1:30 | 283m | ||||||
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 28 | 135 | |
| r: 1:30 | 268m | ||||||
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 27 | 132 | |
| r: 1:30 | 279m | ||||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 28 | 125 | |
| r: 1:30 | 288m | ||||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | 123 | |
| r: 1:30 | 292m | ||||||
| r3,324m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.