Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
33:31.4
Time
2:08.9
Pace
476
Calories
133
Heart Rate
| Rest Distance | 3,529m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,329m |
| Overall Time | 51:31.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1397 |
| Drag Factor | 154 |
August 05, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:31.4 | 7,800m | 2:08.9 | 163 | 861 | 26 | 133 | |
| 5:18.8 | 1,200m | 2:12.8 | 149 | 813 | 26 | 125 | |
| r: 1:30 | 282m | ||||||
| 4:44.9 | 1,100m | 2:09.5 | 161 | 854 | 27 | 127 | |
| r: 1:30 | 297m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 27 | 135 | |
| r: 1:30 | 291m | ||||||
| 3:52.0 | 900m | 2:08.8 | 163 | 862 | 27 | 131 | |
| r: 1:30 | 285m | ||||||
| 3:25.6 | 800m | 2:08.5 | 165 | 867 | 27 | 127 | |
| r: 1:30 | 288m | ||||||
| 2:59.3 | 700m | 2:08.0 | 167 | 873 | 27 | 139 | |
| r: 1:30 | 296m | ||||||
| 2:33.9 | 600m | 2:08.2 | 166 | 871 | 27 | 136 | |
| r: 1:30 | 291m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | 143 | |
| r: 1:30 | 312m | ||||||
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 28 | 139 | |
| r: 1:30 | 285m | ||||||
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 27 | 140 | |
| r: 1:30 | 288m | ||||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 27 | 129 | |
| r: 1:30 | 295m | ||||||
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | 135 | |
| r: 1:30 | 319m | ||||||
| r3,529m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.