Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
33:26.2
Time
2:08.6
Pace
478
Calories
137
Heart Rate
| Rest Distance | 3,491m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,291m |
| Overall Time | 51:26.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 1392 |
| Drag Factor | 157 |
August 07, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:26.2 | 7,800m | 2:08.6 | 165 | 866 | 26 | 137 | |
| 5:16.2 | 1,200m | 2:11.7 | 153 | 826 | 27 | 153 | |
| r: 1:30 | 287m | ||||||
| 4:45.7 | 1,100m | 2:09.8 | 160 | 850 | 26 | 170 | |
| r: 1:30 | 278m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 27 | 152 | |
| r: 1:30 | 297m | ||||||
| 3:51.1 | 900m | 2:08.3 | 165 | 869 | 27 | 134 | |
| r: 1:30 | 285m | ||||||
| 3:24.1 | 800m | 2:07.5 | 169 | 880 | 27 | 113 | |
| r: 1:30 | 281m | ||||||
| 3:00.2 | 700m | 2:08.7 | 164 | 864 | 27 | 150 | |
| r: 1:30 | 291m | ||||||
| 2:32.3 | 600m | 2:06.9 | 171 | 889 | 27 | 128 | |
| r: 1:30 | 291m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | 133 | |
| r: 1:30 | 286m | ||||||
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 27 | 124 | |
| r: 1:30 | 297m | ||||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 27 | 129 | |
| r: 1:30 | 302m | ||||||
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 27 | 149 | |
| r: 1:30 | 289m | ||||||
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 | 120 | |
| r: 1:30 | 307m | ||||||
| r3,491m |
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Workout Graph
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