Carl Barkey v10:00/0:20r...12 row
5,981m
Meters
25:50.0
Time
2:09.5
Pace
362
Calories
138
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,810m |
| Overall Time | 30:25.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 156 |
August 10, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,981m | 2:09.5 | 161 | 853 | 27 | 138 | |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 26 | 128 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | 133 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 136 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 137 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 29 | 136 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 29 | 134 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 139 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 145 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 141 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 148 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 142 | |
| r: 0:30 | 89m | ||||||
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 28 | 140 | |
| r: 0:05 | 15m | ||||||
| r829m |
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Workout Graph
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