Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
33:00.2
Time
2:06.9
Pace
482
Calories
129
Heart Rate
| Rest Distance | 3,620m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,420m |
| Overall Time | 51:00.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 1414 |
| Drag Factor | 154 |
August 13, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.2 | 7,800m | 2:06.9 | 171 | 888 | 27 | 129 | |
| 5:07.9 | 1,200m | 2:08.2 | 166 | 870 | 28 | 128 | |
| r: 1:30 | 305m | ||||||
| 4:40.6 | 1,100m | 2:07.5 | 169 | 880 | 28 | 128 | |
| r: 1:30 | 298m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 28 | 119 | |
| r: 1:30 | 295m | ||||||
| 3:48.5 | 900m | 2:06.9 | 171 | 888 | 28 | 134 | |
| r: 1:30 | 295m | ||||||
| 3:20.9 | 800m | 2:05.5 | 177 | 908 | 28 | 134 | |
| r: 1:30 | 310m | ||||||
| 2:57.4 | 700m | 2:06.7 | 172 | 892 | 28 | 126 | |
| r: 1:30 | 298m | ||||||
| 2:32.3 | 600m | 2:06.9 | 171 | 889 | 28 | 136 | |
| r: 1:30 | 298m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | 129 | |
| r: 1:30 | 298m | ||||||
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 28 | 136 | |
| r: 1:30 | 300m | ||||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 28 | 127 | |
| r: 1:30 | 301m | ||||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 28 | 129 | |
| r: 1:30 | 313m | ||||||
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | 125 | |
| r: 1:30 | 309m | ||||||
| r3,620m |
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Workout Graph
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