Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
32:47.0
Time
2:06.0
Pace
486
Calories
126
Heart Rate
| Rest Distance | 3,599m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,399m |
| Overall Time | 50:47.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 1388 |
| Drag Factor | 154 |
August 15, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:47.0 | 7,800m | 2:06.0 | 175 | 900 | 27 | 126 | |
| 5:15.8 | 1,200m | 2:11.5 | 154 | 828 | 27 | 123 | |
| r: 1:30 | 298m | ||||||
| 4:39.2 | 1,100m | 2:06.9 | 171 | 889 | 27 | 138 | |
| r: 1:30 | 296m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 27 | 130 | |
| r: 1:30 | 302m | ||||||
| 3:44.9 | 900m | 2:04.9 | 179 | 917 | 27 | 138 | |
| r: 1:30 | 301m | ||||||
| 3:20.2 | 800m | 2:05.1 | 179 | 914 | 28 | 136 | |
| r: 1:30 | 301m | ||||||
| 2:54.9 | 700m | 2:04.9 | 180 | 917 | 28 | 149 | |
| r: 1:30 | 300m | ||||||
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 28 | 135 | |
| r: 1:30 | 287m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 124 | |
| r: 1:30 | 291m | ||||||
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 28 | 110 | |
| r: 1:30 | 295m | ||||||
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 28 | 106 | |
| r: 1:30 | 311m | ||||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 28 | 114 | |
| r: 1:30 | 299m | ||||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 112 | |
| r: 1:30 | 318m | ||||||
| r3,599m |
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Workout Graph
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