Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
32:17.5
Time
2:04.1
Pace
494
Calories
135
Heart Rate
| Rest Distance | 3,526m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,326m |
| Overall Time | 50:17.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 1401 |
| Drag Factor | 158 |
August 17, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:17.5 | 7,800m | 2:04.1 | 183 | 928 | 27 | 135 | |
| 5:06.8 | 1,200m | 2:07.8 | 168 | 876 | 27 | 126 | |
| r: 1:30 | 297m | ||||||
| 4:38.1 | 1,100m | 2:06.4 | 173 | 896 | 28 | 133 | |
| r: 1:30 | 294m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 27 | 135 | |
| r: 1:30 | 293m | ||||||
| 3:44.8 | 900m | 2:04.8 | 180 | 918 | 28 | 140 | |
| r: 1:30 | 284m | ||||||
| 3:18.9 | 800m | 2:04.3 | 182 | 927 | 28 | 134 | |
| r: 1:30 | 283m | ||||||
| 2:52.7 | 700m | 2:03.3 | 186 | 941 | 28 | 140 | |
| r: 1:30 | 292m | ||||||
| 2:27.2 | 600m | 2:02.6 | 190 | 952 | 28 | 142 | |
| r: 1:30 | 296m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | 141 | |
| r: 1:30 | 300m | ||||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 28 | 144 | |
| r: 1:30 | 290m | ||||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 28 | 137 | |
| r: 1:30 | 286m | ||||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 28 | 133 | |
| r: 1:30 | 298m | ||||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 126 | |
| r: 1:30 | 313m | ||||||
| r3,526m |
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Workout Graph
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