Carl Barkey v10:00/0:20r...12 row
6,285m
Meters
25:50.0
Time
2:03.3
Pace
402
Calories
144
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,125m |
| Overall Time | 30:25.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 227 |
September 02, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,285m | 2:03.3 | 187 | 942 | 27 | 144 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 27 | 158 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 160 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 157 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 159 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 143 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 153 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 133 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 134 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 135 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 135 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 132 | |
| r: 0:30 | 94m | ||||||
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 28 | 139 | |
| r: 0:05 | 15m | ||||||
| r840m |
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Workout Graph
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