Carl Barkey v10:00/0:20r...12 row
6,269m
Meters
25:50.0
Time
2:03.6
Pace
400
Calories
136
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,121m |
| Overall Time | 30:25.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 162 |
September 06, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,269m | 2:03.6 | 185 | 937 | 27 | 136 | |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 27 | 128 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 135 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 137 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 141 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 139 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 139 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 136 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 136 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 135 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 135 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 134 | |
| r: 0:30 | 93m | ||||||
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 28 | 141 | |
| r: 0:05 | 17m | ||||||
| r852m |
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Workout Graph
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