Carl Barkey v10:00/0:20r...12 row
6,038m
Meters
25:50.0
Time
2:08.3
Pace
370
Calories
132
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,893m |
| Overall Time | 30:25.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 164 |
September 09, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,038m | 2:08.3 | 166 | 869 | 27 | 132 | |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 27 | 125 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | 128 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 132 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 133 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 132 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 136 | |
| r: 0:20 | 62m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 134 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 134 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 133 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 131 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 130 | |
| r: 0:30 | 92m | ||||||
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 28 | 136 | |
| r: 0:05 | 17m | ||||||
| r855m |
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Workout Graph
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