Carl Barkey v10:00/0:20r...12 row
6,001m
Meters
25:50.0
Time
2:09.1
Pace
365
Calories
127
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,836m |
| Overall Time | 30:25.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 227 |
September 13, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,001m | 2:09.1 | 162 | 859 | 27 | 127 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 27 | 119 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | 125 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 130 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 130 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | 130 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 27 | 130 | |
| r: 0:20 | 64m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 130 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 129 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 126 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 128 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 128 | |
| r: 0:30 | 92m | ||||||
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 28 | 130 | |
| r: 0:05 | 15m | ||||||
| r835m |
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Workout Graph
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