Carl Barkey v10:00/0:20r...12 row
6,053m
Meters
25:50.0
Time
2:08.0
Pace
372
Calories
129
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,895m |
| Overall Time | 30:25.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 142 |
September 16, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,053m | 2:08.0 | 167 | 873 | 27 | 129 | |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 27 | 132 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | 123 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 129 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 131 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 132 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 132 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 131 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 129 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 128 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 125 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 124 | |
| r: 0:30 | 92m | ||||||
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 28 | 133 | |
| r: 0:05 | 16m | ||||||
| r842m |
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Workout Graph
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