Carl Barkey v10:00/0:20r...12 row
6,269m
Meters
25:50.0
Time
2:03.6
Pace
399
Calories
144
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,186m |
| Overall Time | 30:25.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 227 |
September 19, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,269m | 2:03.6 | 185 | 937 | 28 | 144 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 27 | 135 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 143 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 145 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 144 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 144 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 145 | |
| r: 0:20 | 67m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 147 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 143 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 146 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 145 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 145 | |
| r: 0:30 | 100m | ||||||
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 29 | 149 | |
| r: 0:05 | 18m | ||||||
| r917m |
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Workout Graph
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