Carl Barkey v10:00/0:20r...12 row
6,231m
Meters
25:50.0
Time
2:04.3
Pace
394
Calories
136
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,101m |
| Overall Time | 30:25.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 227 |
September 23, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,231m | 2:04.3 | 182 | 926 | 28 | 136 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 27 | 129 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 134 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 137 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 139 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 139 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 141 | |
| r: 0:20 | 62m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 141 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 135 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 136 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 137 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 135 | |
| r: 0:30 | 96m | ||||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 29 | 140 | |
| r: 0:05 | 18m | ||||||
| r870m |
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Workout Graph
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