Carl Barkey v10:00/0:20r...12 row
6,240m
Meters
25:50.0
Time
2:04.1
Pace
396
Calories
130
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,130m |
| Overall Time | 30:25.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 227 |
September 27, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,240m | 2:04.1 | 183 | 928 | 27 | 130 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 27 | 117 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 126 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 132 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 130 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 128 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 131 | |
| r: 0:20 | 63m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 132 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 132 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 132 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 132 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 132 | |
| r: 0:30 | 99m | ||||||
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 28 | 136 | |
| r: 0:05 | 17m | ||||||
| r890m |
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Workout Graph
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