Carl Barkey v10:00/0:20r...12 row
6,092m
Meters
25:50.0
Time
2:07.2
Pace
376
Calories
123
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,958m |
| Overall Time | 30:25.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 227 |
September 30, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,092m | 2:07.2 | 170 | 885 | 27 | 123 | |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 26 | 119 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 123 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 125 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 27 | 126 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | 127 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | 126 | |
| r: 0:20 | 61m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 124 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 122 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 122 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 120 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 121 | |
| r: 0:30 | 96m | ||||||
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 28 | 129 | |
| r: 0:05 | 15m | ||||||
| r866m |
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Workout Graph
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