Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
33:12.5
Time
2:07.7
Pace
480
Calories
126
Heart Rate
| Rest Distance | 3,616m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,416m |
| Overall Time | 51:12.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 1410 |
| Drag Factor | 164 |
October 03, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:12.5 | 7,800m | 2:07.7 | 168 | 878 | 27 | 126 | |
| 5:15.7 | 1,200m | 2:11.5 | 154 | 829 | 27 | 119 | |
| r: 1:30 | 297m | ||||||
| 4:44.2 | 1,100m | 2:09.1 | 162 | 858 | 27 | 122 | |
| r: 1:30 | 294m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 27 | 126 | |
| r: 1:30 | 297m | ||||||
| 3:50.3 | 900m | 2:07.9 | 167 | 875 | 28 | 126 | |
| r: 1:30 | 287m | ||||||
| 3:25.6 | 800m | 2:08.5 | 165 | 867 | 27 | 127 | |
| r: 1:30 | 303m | ||||||
| 2:59.2 | 700m | 2:08.0 | 167 | 874 | 27 | 129 | |
| r: 1:30 | 303m | ||||||
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 28 | 132 | |
| r: 1:30 | 295m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | 128 | |
| r: 1:30 | 296m | ||||||
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 28 | 132 | |
| r: 1:30 | 301m | ||||||
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 27 | 127 | |
| r: 1:30 | 310m | ||||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 29 | 129 | |
| r: 1:30 | 302m | ||||||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | 122 | |
| r: 1:30 | 331m | ||||||
| r3,616m |
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Workout Graph
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