Carl Barkey v10:00/0:20r...12 row
6,148m
Meters
25:50.0
Time
2:06.0
Pace
384
Calories
127
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,037m |
| Overall Time | 30:25.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 160 |
October 07, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,148m | 2:06.0 | 175 | 901 | 27 | 127 | |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 27 | 119 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 128 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 130 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | 129 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | 128 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 131 | |
| r: 0:20 | 62m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 129 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 124 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 125 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 127 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 127 | |
| r: 0:30 | 97m | ||||||
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 28 | 136 | |
| r: 0:05 | 17m | ||||||
| r889m |
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Workout Graph
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