Carl Barkey v10:00/0:20r...12 row
6,087m
Meters
25:50.0
Time
2:07.3
Pace
377
Calories
123
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,966m |
| Overall Time | 30:25.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 227 |
October 11, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,087m | 2:07.3 | 170 | 883 | 27 | 123 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 27 | 85 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 90 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | 134 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 135 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 134 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 134 | |
| r: 0:20 | 65m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 134 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 129 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 125 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 128 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 127 | |
| r: 0:30 | 94m | ||||||
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 28 | 130 | |
| r: 0:05 | 17m | ||||||
| r879m |
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Workout Graph
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