Carl Barkey v10:00/0:20r...12 row
6,256m
Meters
25:50.0
Time
2:03.8
Pace
395
Calories
123
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,192m |
| Overall Time | 30:25.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 166 |
October 13, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,256m | 2:03.8 | 184 | 933 | 28 | 123 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 28 | 131 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 128 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 125 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | 125 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 123 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 121 | |
| r: 0:20 | 67m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 115 | |
| r: 0:30 | 104m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 110 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 112 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 112 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 111 | |
| r: 0:30 | 103m | ||||||
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 28 | 172 | |
| r: 0:05 | 18m | ||||||
| r936m |
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Workout Graph
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