Carl Barkey v10:00/0:20r...12 row
5,961m
Meters
25:50.0
Time
2:10.0
Pace
362
Calories
126
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,832m |
| Overall Time | 30:25.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 227 |
October 15, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,961m | 2:10.0 | 159 | 848 | 26 | 126 | |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 26 | 141 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | 131 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | 124 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 29 | 123 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 29 | 124 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | 130 | |
| r: 0:20 | 62m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 123 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 118 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 128 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 125 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 123 | |
| r: 0:30 | 96m | ||||||
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 27 | 128 | |
| r: 0:05 | 17m | ||||||
| r871m |
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Workout Graph
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