Carl Barkey v10:00/0:20r...12 row
6,052m
Meters
25:50.0
Time
2:08.0
Pace
372
Calories
126
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,954m |
| Overall Time | 30:25.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 227 |
October 18, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,052m | 2:08.0 | 167 | 873 | 27 | 126 | |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 26 | 119 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | 123 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 129 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | 128 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 130 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 132 | |
| r: 0:20 | 65m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 131 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 127 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 124 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 126 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 125 | |
| r: 0:30 | 99m | ||||||
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 28 | 127 | |
| r: 0:05 | 18m | ||||||
| r902m |
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Workout Graph
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