Carl Barkey v10:00/0:20r...12 row
6,264m
Meters
25:50.0
Time
2:03.7
Pace
400
Calories
134
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,212m |
| Overall Time | 30:25.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 164 |
October 21, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,264m | 2:03.7 | 185 | 936 | 28 | 134 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 27 | 124 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 133 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 136 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 138 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 138 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 138 | |
| r: 0:20 | 69m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 137 | |
| r: 0:30 | 103m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 134 | |
| r: 0:30 | 104m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 134 | |
| r: 0:30 | 106m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 133 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 134 | |
| r: 0:30 | 105m | ||||||
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 29 | 138 | |
| r: 0:05 | 17m | ||||||
| r948m |
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Workout Graph
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