Carl Barkey v10:00/0:20r...12 row
6,264
Meters
25:50.0
Time
2:03.7
Pace
400
Calories
134
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,212 |
| Overall Time | 30:25.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 164 |
October 21, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,264 | 2:03.7 | 185 | 936 | 28 | 134 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 27 | 124 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 133 | |
| r: 0:20 | 69 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | 136 | |
| r: 0:20 | 69 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 138 | |
| r: 0:20 | 69 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 138 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 138 | |
| r: 0:20 | 69 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 137 | |
| r: 0:30 | 103 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 134 | |
| r: 0:30 | 104 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 134 | |
| r: 0:30 | 106 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 133 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 134 | |
| r: 0:30 | 105 | ||||||
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 29 | 138 | |
| r: 0:05 | 17 | ||||||
| r948 |
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Workout Graph
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