Carl Barkey v10:00/0:20r...12 row
6,266m
Meters
25:50.0
Time
2:03.6
Pace
399
Calories
137
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,196m |
| Overall Time | 30:25.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 169 |
November 01, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,266m | 2:03.6 | 185 | 936 | 27 | 137 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 27 | 123 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 131 | |
| r: 0:20 | 70m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 138 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 137 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 141 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 141 | |
| r: 0:20 | 67m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 141 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 140 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 139 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 140 | |
| r: 0:30 | 103m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 138 | |
| r: 0:30 | 102m | ||||||
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 28 | 136 | |
| r: 0:05 | 16m | ||||||
| r930m |
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Workout Graph
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