Carl Barkey v10:00/0:20r...12 row
6,134m
Meters
25:50.0
Time
2:06.3
Pace
382
Calories
129
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,032m |
| Overall Time | 30:25.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 166 |
November 04, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,134m | 2:06.3 | 174 | 897 | 27 | 129 | |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 27 | 120 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 127 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 129 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 132 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 132 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 135 | |
| r: 0:20 | 64m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 130 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 126 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 124 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 127 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 131 | |
| r: 0:30 | 100m | ||||||
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 28 | 137 | |
| r: 0:05 | 17m | ||||||
| r898m |
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Workout Graph
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