Carl Barkey v10:00/0:20r...12 row
6,178m
Meters
25:50.0
Time
2:05.4
Pace
388
Calories
133
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,082m |
| Overall Time | 30:25.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 227 |
November 10, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,178m | 2:05.4 | 177 | 910 | 27 | 133 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 26 | 125 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 134 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | 136 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | 137 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 133 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 131 | |
| r: 0:20 | 66m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 136 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 132 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 134 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 126 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 132 | |
| r: 0:30 | 99m | ||||||
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 28 | 141 | |
| r: 0:05 | 18m | ||||||
| r904m |
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Workout Graph
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